Low fat buttermilk vs Buffalo milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.
More in buffalo milk: saturated fat, calcium (3.4×), total fat (16×), phosphorus (3.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 11.2 g3%56%
- Calcium120 mg · 412 mg9%32%
- Total fat1.1 g · 16.8 g1%22%
- Phosphorus92.2 mg · 285 mg7%23%
- Magnesium11 mg · 75.6 mg3%18%
- Cholesterollimit4.8 mg · 46.4 mg2%15%
- Copper0.001 mg · 0.11 mg<1%12%
- Protein3.5 g · 9.2 g7%18%
- Riboflavin (B2)0.2 mg · 0.33 mg15%25%
- Thiamin (B1)0.049 mg · 0.13 mg4%11%
- Potassium158 mg · 434 mg3%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 12.6 g2%·5%
- Sodiumlimit92.5 mg · 127 mg4%·6%
- Iron0.013 mg · 0.29 mg<1%·2%
- Zinc0.43 mg · 0.54 mg4%·5%
- Manganese0 mg · 0.044 mg0%·2%
- Niacin (B3)0.13 mg · 0.22 mg1%·1%
- Vitamin B60.039 mg · 0.056 mg2%·3%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.