Low fat buttermilk vs Thick vanilla milkshake

Low fat buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 43 calories in low fat buttermilk (100 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin (3.1×), saturated fat (11×), calcium (3.8×), phosphorus (3.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low fat buttermilk43 cal

100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.2 mg · 0.61 mg
    15%47%
  • Saturated fatlimit0.55 g · 5.9 g
    3%30%
  • Calcium120 mg · 457 mg
    9%35%
  • Phosphorus92.2 mg · 360 mg
    7%29%
  • Carbohydrates4.8 g · 55.6 g
    2%20%
  • Copper0.001 mg · 0.16 mg
    <1%18%
  • Protein3.5 g · 12.1 g
    7%24%
  • Vitamin D0.54 µg · 3.8 µg
    3%19%
  • Cholesterollimit4.8 mg · 37.6 mg
    2%13%
  • Total fat1.1 g · 9.5 g
    1%12%
  • Sodiumlimit92.5 mg · 297 mg
    4%13%
  • Potassium158 mg · 573 mg
    3%12%
  • Zinc0.43 mg · 1.2 mg
    4%11%
  • Magnesium11 mg · 37.6 mg
    3%9%
  • Vitamin B60.039 mg · 0.13 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.013 mg · 0.31 mg<1%·2%
  • Manganese0 mg · 0.044 mg0%·2%
  • Vitamin K0 µg · 0.63 µg0%·1%
  • Thiamin (B1)0.049 mg · 0.094 mg4%·8%
  • Niacin (B3)0.13 mg · 0.46 mg1%·3%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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