Low fat buttermilk vs Thick chocolate milkshake

Low fat buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 43 calories in low fat buttermilk (100 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (3.4×), phosphorus (4.1×), saturated fat (9.1×), copper and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low fat buttermilk43 cal

100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.2 mg · 0.67 mg
    15%51%
  • Phosphorus92.2 mg · 378 mg
    7%30%
  • Saturated fatlimit0.55 g · 5 g
    3%25%
  • Copper0.001 mg · 0.2 mg
    <1%22%
  • Carbohydrates4.8 g · 63.5 g
    2%23%
  • Calcium120 mg · 396 mg
    9%30%
  • Vitamin D0.54 µg · 3 µg
    3%15%
  • Protein3.5 g · 9.2 g
    7%18%
  • Potassium158 mg · 672 mg
    3%14%
  • Sodiumlimit92.5 mg · 333 mg
    4%14%
  • Cholesterollimit4.8 mg · 33 mg
    2%11%
  • Zinc0.43 mg · 1.4 mg
    4%13%
  • Total fat1.1 g · 8.1 g
    1%10%
  • Magnesium11 mg · 48 mg
    3%11%
  • Thiamin (B1)0.049 mg · 0.14 mg
    4%12%
  • Iron0.013 mg · 0.93 mg
    <1%5%
  • Manganese0 mg · 0.12 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin K0 µg · 0.6 µg0%·1%
  • Niacin (B3)0.13 mg · 0.37 mg1%·2%
  • Vitamin B60.039 mg · 0.075 mg2%·4%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low fat buttermilk vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis