Low fat buttermilk vs Bottled chocolate milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in bottled chocolate milkshake: riboflavin (8.2×), copper, saturated fat (18×), total fat (15×) and 11 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 1.6 mg15%124%
- Copper0.001 mg · 0.44 mg<1%49%
- Saturated fatlimit0.55 g · 10 g3%50%
- Total fat1.1 g · 16.5 g1%21%
- Cholesterollimit4.8 mg · 57 mg2%19%
- Carbohydrates4.8 g · 50.5 g2%18%
- Phosphorus92.2 mg · 275 mg7%22%
- Calcium120 mg · 285 mg9%22%
- Zinc0.43 mg · 1.7 mg4%16%
- Protein3.5 g · 9.2 g7%18%
- Magnesium11 mg · 57 mg3%14%
- Iron0.013 mg · 1.8 mg<1%10%
- Potassium158 mg · 479 mg3%10%
- Vitamin B60.039 mg · 0.15 mg2%9%
- Sodiumlimit92.5 mg · 198 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0.54 µg · 0 µg3%·0%
- Vitamin K0 µg · 0.99 µg0%·1%
- Thiamin (B1)0.049 mg · 0.067 mg4%·6%
- Niacin (B3)0.13 mg · 0.62 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.