Low fat buttermilk vs Chocolate milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in chocolate milkshake: saturated fat (15×), total fat (13×), cholesterol (9.3×), copper and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 8.3 g3%42%
- Total fat1.1 g · 13.8 g1%18%
- Cholesterollimit4.8 mg · 44.8 mg2%15%
- Copper0.001 mg · 0.12 mg<1%13%
- Riboflavin (B2)0.2 mg · 0.36 mg15%27%
- Calcium120 mg · 264 mg9%20%
- Phosphorus92.2 mg · 231 mg7%18%
- Carbohydrates4.8 g · 30.3 g2%11%
- Protein3.5 g · 7.8 g7%16%
- Magnesium11 mg · 40.3 mg3%10%
- Vitamin D0.54 µg · 1.8 µg3%9%
- Zinc0.43 mg · 1.1 mg4%10%
- Potassium158 mg · 419 mg3%9%
- Thiamin (B1)0.049 mg · 0.11 mg4%10%
- Vitamin B60.039 mg · 0.13 mg2%8%
- Iron0.013 mg · 0.78 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 116 mg4%·5%
- Vitamin K0 µg · 0.67 µg0%·1%
- Niacin (B3)0.13 mg · 0.34 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.