Low fat buttermilk vs Chocolate milkshake
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 83 g of chocolate milkshake. More in low fat buttermilk: riboflavin (3.5×), calcium (2.8×), protein (2.8×), phosphorus (2.5×) and 4 more.
More in chocolate milkshake: saturated fat (2.4×) and copper (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.13 mg35%10%
- Calcium280 mg · 98.3 mg22%8%
- Protein8.1 g · 2.9 g16%6%
- Phosphorus215 mg · 85.8 mg17%7%
- Saturated fatlimit1.3 g · 3.1 g6%16%
- Sodiumlimit216 mg · 43.3 mg9%2%
- Thiamin (B1)0.11 mg · 0.042 mg9%4%
- Zinc0.99 mg · 0.4 mg9%4%
- Potassium368 mg · 156 mg8%3%
- Copper0.003 mg · 0.043 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 5.1 g3%·7%
- Cholesterollimit11.2 mg · 16.7 mg4%·6%
- Carbohydrates11.2 g · 11.3 g4%·4%
- Iron0.031 mg · 0.29 mg<1%·2%
- Magnesium25.7 mg · 15 mg6%·4%
- Vitamin D1.3 µg · 0.67 µg6%·3%
- Vitamin K0 µg · 0.25 µg0%·<1%
- Niacin (B3)0.3 mg · 0.13 mg2%·1%
- Vitamin B60.092 mg · 0.049 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.