Low fat buttermilk vs Malt milkshake
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 80 g of malt milkshake. More in low fat buttermilk: riboflavin (2.8×), calcium (2.7×), protein (2.7×), phosphorus (2.4×) and 4 more.
More in malt milkshake: saturated fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.16 mg35%12%
- Calcium280 mg · 105 mg22%8%
- Protein8.1 g · 3 g16%6%
- Phosphorus215 mg · 89.6 mg17%7%
- Saturated fatlimit1.3 g · 2.9 g6%15%
- Sodiumlimit216 mg · 52.8 mg9%2%
- Zinc0.99 mg · 0.42 mg9%4%
- Thiamin (B1)0.11 mg · 0.054 mg9%5%
- Potassium368 mg · 152 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 4.9 g3%·6%
- Cholesterollimit11.2 mg · 18.4 mg4%·6%
- Carbohydrates11.2 g · 10.9 g4%·4%
- Iron0.031 mg · 0.048 mg<1%·<1%
- Magnesium25.7 mg · 12.8 mg6%·3%
- Copper0.003 mg · 0.013 mg<1%·1%
- Vitamin D1.3 µg · 0.64 µg6%·3%
- Vitamin K0 µg · 0.4 µg0%·<1%
- Niacin (B3)0.3 mg · 0.24 mg2%·2%
- Vitamin B60.092 mg · 0.056 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.