Low fat buttermilk vs Malt milkshake
In short
Gram for gram, there are 2.9 times as many calories in malt milkshake as in low fat buttermilk (125 vs 43 in 100 g). More in malt milkshake: saturated fat (6.6×), total fat (5.7×) and cholesterol (4.8×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 3.7 g3%18%
- Total fat1.1 g · 6.1 g1%8%
- Cholesterollimit4.8 mg · 23 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.8 g7%·8%
- Carbohydrates4.8 g · 13.6 g2%·5%
- Sodiumlimit92.5 mg · 66 mg4%·3%
- Potassium158 mg · 190 mg3%·4%
- Calcium120 mg · 131 mg9%·10%
- Iron0.013 mg · 0.06 mg<1%·<1%
- Magnesium11 mg · 16 mg3%·4%
- Phosphorus92.2 mg · 112 mg7%·9%
- Zinc0.43 mg · 0.53 mg4%·5%
- Copper0.001 mg · 0.016 mg<1%·2%
- Vitamin D0.54 µg · 0.8 µg3%·4%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·16%
- Niacin (B3)0.13 mg · 0.3 mg1%·2%
- Vitamin B60.039 mg · 0.07 mg2%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.