Low fat buttermilk vs Whole buttermilk
In short
Gram for gram, there are 44% more calories in whole buttermilk than in low fat buttermilk (62 vs 43 in 100 g). More in whole buttermilk: saturated fat (3.4×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 1.9 g3%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.2 g7%·6%
- Total fat1.1 g · 3.3 g1%·4%
- Cholesterollimit4.8 mg · 11 mg2%·4%
- Carbohydrates4.8 g · 4.9 g2%·2%
- Sodiumlimit92.5 mg · 105 mg4%·5%
- Potassium158 mg · 135 mg3%·3%
- Calcium120 mg · 115 mg9%·9%
- Iron0.013 mg · 0.03 mg<1%·<1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus92.2 mg · 85 mg7%·7%
- Zinc0.43 mg · 0.38 mg4%·3%
- Copper0.001 mg · 0.025 mg<1%·3%
- Manganese0 mg · 0.004 mg0%·<1%
- Vitamin D0.54 µg · 1.3 µg3%·7%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Niacin (B3)0.13 mg · 0.09 mg1%·1%
- Vitamin B60.039 mg · 0.036 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.