Low fat buttermilk vs Low sodium milk
In short
Gram for gram, there are 42% more calories in low sodium milk than in low fat buttermilk (61 vs 43 in 100 g). More in low fat buttermilk: riboflavin.
More in low sodium milk: saturated fat (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 2.2 g3%11%
- Riboflavin (B2)0.2 mg · 0.1 mg15%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.1 g7%·6%
- Total fat1.1 g · 3.5 g1%·4%
- Cholesterollimit4.8 mg · 14 mg2%·5%
- Carbohydrates4.8 g · 4.5 g2%·2%
- Sodiumlimit92.5 mg · 3 mg4%·<1%
- Potassium158 mg · 253 mg3%·5%
- Calcium120 mg · 101 mg9%·8%
- Iron0.013 mg · 0.05 mg<1%·<1%
- Magnesium11 mg · 5 mg3%·1%
- Phosphorus92.2 mg · 86 mg7%·7%
- Zinc0.43 mg · 0.38 mg4%·3%
- Copper0.001 mg · 0.01 mg<1%·1%
- Manganese0 mg · 0.004 mg0%·<1%
- Vitamin D0.54 µg · 1.3 µg3%·7%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.02 mg4%·2%
- Niacin (B3)0.13 mg · 0.043 mg1%·<1%
- Vitamin B60.039 mg · 0.034 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.