Low fat buttermilk vs Low sodium milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 149 calories in low sodium milk (1 cup, 244 g). More in low sodium milk: saturated fat (9.5×), vitamin D (5.8×), cholesterol (7.1×), potassium (3.9×) and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 5.3 g3%26%
- Vitamin D0.54 µg · 3.2 µg3%16%
- Cholesterollimit4.8 mg · 34.2 mg2%11%
- Potassium158 mg · 617 mg3%13%
- Calcium120 mg · 246 mg9%19%
- Total fat1.1 g · 8.4 g1%11%
- Phosphorus92.2 mg · 210 mg7%17%
- Protein3.5 g · 7.6 g7%15%
- Riboflavin (B2)0.2 mg · 0.26 mg15%20%
- Zinc0.43 mg · 0.93 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 10.9 g2%·4%
- Sodiumlimit92.5 mg · 7.3 mg4%·<1%
- Iron0.013 mg · 0.12 mg<1%·1%
- Magnesium11 mg · 12.2 mg3%·3%
- Copper0.001 mg · 0.024 mg<1%·3%
- Manganese0 mg · 0.01 mg0%·<1%
- Vitamin K0 µg · 0.73 µg0%·1%
- Thiamin (B1)0.049 mg · 0.049 mg4%·4%
- Niacin (B3)0.13 mg · 0.1 mg1%·1%
- Vitamin B60.039 mg · 0.083 mg2%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.