Low fat buttermilk vs Low sodium milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 164 g of low sodium milk. More in low fat buttermilk: riboflavin (2.7×), sodium, calcium, thiamin (3.4×) and 3 more.
More in low sodium milk: saturated fat (2.7×), vitamin D and total fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.17 mg35%13%
- Saturated fatlimit1.3 g · 3.5 g6%18%
- Sodiumlimit216 mg · 4.9 mg9%<1%
- Calcium280 mg · 166 mg22%13%
- Thiamin (B1)0.11 mg · 0.033 mg9%3%
- Protein8.1 g · 5.1 g16%10%
- Phosphorus215 mg · 141 mg17%11%
- Vitamin D1.3 µg · 2.1 µg6%11%
- Magnesium25.7 mg · 8.2 mg6%2%
- Total fat2.5 g · 5.7 g3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit11.2 mg · 23 mg4%·8%
- Carbohydrates11.2 g · 7.3 g4%·3%
- Potassium368 mg · 415 mg8%·9%
- Iron0.031 mg · 0.082 mg<1%·<1%
- Zinc0.99 mg · 0.62 mg9%·6%
- Copper0.003 mg · 0.016 mg<1%·2%
- Manganese0 mg · 0.007 mg0%·<1%
- Vitamin K0 µg · 0.49 µg0%·<1%
- Niacin (B3)0.3 mg · 0.07 mg2%·<1%
- Vitamin B60.092 mg · 0.056 mg5%·3%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.