Low fat buttermilk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in low fat buttermilk: riboflavin (2.6×), calcium (2.1×), protein (2.3×), phosphorus (2.1×) and 4 more. More in thick vanilla milkshake: copper (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.17 mg35%13%
- Calcium280 mg · 130 mg22%10%
- Protein8.1 g · 3.4 g16%7%
- Phosphorus215 mg · 103 mg17%8%
- Thiamin (B1)0.11 mg · 0.027 mg9%2%
- Zinc0.99 mg · 0.35 mg9%3%
- Sodiumlimit216 mg · 84.8 mg9%4%
- Copper0.003 mg · 0.046 mg<1%5%
- Potassium368 mg · 163 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 2.7 g3%·3%
- Saturated fatlimit1.3 g · 1.7 g6%·8%
- Cholesterollimit11.2 mg · 10.7 mg4%·4%
- Carbohydrates11.2 g · 15.8 g4%·6%
- Iron0.031 mg · 0.089 mg<1%·<1%
- Magnesium25.7 mg · 10.7 mg6%·3%
- Manganese0 mg · 0.013 mg0%·1%
- Vitamin D1.3 µg · 1.1 µg6%·5%
- Vitamin K0 µg · 0.18 µg0%·<1%
- Niacin (B3)0.3 mg · 0.13 mg2%·1%
- Vitamin B60.092 mg · 0.038 mg5%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.