Low fat buttermilk vs Sheep's milk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 93 g of sheep's milk. More in low fat buttermilk: riboflavin, calcium, sodium (5.3×), phosphorus and 4 more.
More in sheep's milk: saturated fat (3.3×), total fat (2.6×), cholesterol (2.2×) and copper (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.3 g · 4.3 g6%21%
- Riboflavin (B2)0.46 mg · 0.33 mg35%25%
- Calcium280 mg · 179 mg22%14%
- Sodiumlimit216 mg · 40.7 mg9%2%
- Phosphorus215 mg · 146 mg17%12%
- Potassium368 mg · 127 mg8%3%
- Total fat2.5 g · 6.5 g3%8%
- Protein8.1 g · 5.5 g16%11%
- Cholesterollimit11.2 mg · 25 mg4%8%
- Zinc0.99 mg · 0.5 mg9%5%
- Thiamin (B1)0.11 mg · 0.06 mg9%5%
- Copper0.003 mg · 0.043 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates11.2 g · 5 g4%·2%
- Iron0.031 mg · 0.093 mg<1%·1%
- Magnesium25.7 mg · 16.7 mg6%·4%
- Manganese0 mg · 0.017 mg0%·1%
- Niacin (B3)0.3 mg · 0.39 mg2%·2%
- Vitamin B60.092 mg · 0.056 mg5%·3%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.