Low fat buttermilk vs Sheep's milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 265 calories in sheep's milk (1 cup, 245 g). More in sheep's milk: saturated fat, riboflavin (4.4×), calcium (3.9×), phosphorus (4.2×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 11.3 g3%56%
- Riboflavin (B2)0.2 mg · 0.87 mg15%67%
- Calcium120 mg · 473 mg9%36%
- Phosphorus92.2 mg · 387 mg7%31%
- Protein3.5 g · 14.7 g7%29%
- Total fat1.1 g · 17.1 g1%22%
- Cholesterollimit4.8 mg · 66.2 mg2%22%
- Copper0.001 mg · 0.11 mg<1%13%
- Thiamin (B1)0.049 mg · 0.16 mg4%13%
- Zinc0.43 mg · 1.3 mg4%12%
- Magnesium11 mg · 44.1 mg3%11%
- Vitamin B60.039 mg · 0.15 mg2%9%
- Niacin (B3)0.13 mg · 1 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 13.1 g2%·5%
- Sodiumlimit92.5 mg · 108 mg4%·5%
- Potassium158 mg · 336 mg3%·7%
- Iron0.013 mg · 0.24 mg<1%·1%
- Manganese0 mg · 0.044 mg0%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.