Low fat buttermilk vs Buffalo milk
In short
Gram for gram, there are 2.3 times as many calories in buffalo milk as in low fat buttermilk (97 vs 43 in 100 g). Most of those in buffalo milk come from fat.
More in low fat buttermilk: riboflavin. More in buffalo milk: saturated fat (8.3×), total fat (6.4×), copper, magnesium (2.8×) and cholesterol (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 4.6 g3%23%
- Total fat1.1 g · 6.9 g1%9%
- Copper0.001 mg · 0.046 mg<1%5%
- Magnesium11 mg · 31 mg3%7%
- Cholesterollimit4.8 mg · 19 mg2%6%
- Riboflavin (B2)0.2 mg · 0.14 mg15%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.8 g7%·8%
- Carbohydrates4.8 g · 5.2 g2%·2%
- Sodiumlimit92.5 mg · 52 mg4%·2%
- Potassium158 mg · 178 mg3%·4%
- Calcium120 mg · 169 mg9%·13%
- Iron0.013 mg · 0.12 mg<1%·1%
- Phosphorus92.2 mg · 117 mg7%·9%
- Zinc0.43 mg · 0.22 mg4%·2%
- Manganese0 mg · 0.018 mg0%·1%
- Thiamin (B1)0.049 mg · 0.052 mg4%·4%
- Niacin (B3)0.13 mg · 0.091 mg1%·1%
- Vitamin B60.039 mg · 0.023 mg2%·1%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.