Low fat buttermilk vs Sweetened condensed milk
In short
More in sweetened condensed milk: saturated fat (8.7×) and riboflavin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 4.8 g3%24%
- Riboflavin (B2)0.2 mg · 0.47 mg15%36%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin B60.039 mg · 0.039 mg2%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, iodine, vitamin D, vitamin K, thiamin (B1), niacin (B3), biotin (B7).
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.