Low fat buttermilk vs Sweetened condensed milk
In short
Gram for gram, there are 7.5 times as many calories in sweetened condensed milk as in low fat buttermilk (321 vs 43 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: saturated fat (9.9×), carbohydrates (11×), riboflavin (2.1×), phosphorus (2.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 5.5 g3%27%
- Carbohydrates4.8 g · 54.4 g2%20%
- Riboflavin (B2)0.2 mg · 0.42 mg15%32%
- Phosphorus92.2 mg · 253 mg7%20%
- Calcium120 mg · 284 mg9%22%
- Total fat1.1 g · 8.7 g1%11%
- Cholesterollimit4.8 mg · 34 mg2%11%
- Protein3.5 g · 7.9 g7%16%
- Zinc0.43 mg · 0.94 mg4%9%
- Potassium158 mg · 371 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit92.5 mg · 127 mg4%·6%
- Iron0.013 mg · 0.19 mg<1%·1%
- Magnesium11 mg · 26 mg3%·6%
- Copper0.001 mg · 0.015 mg<1%·2%
- Vitamin D0.54 µg · 0.2 µg3%·1%
- Vitamin K0 µg · 0.6 µg0%·1%
- Thiamin (B1)0.049 mg · 0.09 mg4%·8%
- Niacin (B3)0.13 mg · 0.21 mg1%·1%
- Vitamin B60.039 mg · 0.051 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.