Low fat buttermilk vs Milk
In short
Gram for gram, there are 21% more calories in milk than in low fat buttermilk (52 vs 43 in 100 g). More in low fat buttermilk: riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 0.14 mg15%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.3 g7%·7%
- Total fat1.1 g · 2.1 g1%·3%
- Saturated fatlimit0.55 g · 1.2 g3%·6%
- Cholesterollimit4.8 mg · 9 mg2%·3%
- Carbohydrates4.8 g · 4.8 g2%·2%
- Sodiumlimit92.5 mg · 39 mg4%·2%
- Potassium158 mg · 156 mg3%·3%
- Calcium120 mg · 125 mg9%·10%
- Iron0.013 mg · 0 mg<1%·0%
- Magnesium11 mg · 12 mg3%·3%
- Phosphorus92.2 mg · 103 mg7%·8%
- Zinc0.43 mg · 0.43 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Vitamin D0.54 µg · 1.1 µg3%·6%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.057 mg4%·5%
- Niacin (B3)0.13 mg · 0.11 mg1%·1%
- Vitamin B60.039 mg · 0.061 mg2%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.