Low fat buttermilk vs Dried buttermilk
In short
Gram for gram, there are 9 times as many calories in dried buttermilk as in low fat buttermilk (387 vs 43 in 100 g). More in dried buttermilk: riboflavin (8×), calcium (9.9×), phosphorus (10×), protein (9.9×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 1.6 mg15%121%
- Calcium120 mg · 1,184 mg9%91%
- Phosphorus92.2 mg · 933 mg7%75%
- Protein3.5 g · 34.3 g7%69%
- Zinc0.43 mg · 4 mg4%37%
- Potassium158 mg · 1,592 mg3%34%
- Thiamin (B1)0.049 mg · 0.39 mg4%33%
- Magnesium11 mg · 110 mg3%26%
- Cholesterollimit4.8 mg · 69 mg2%23%
- Sodiumlimit92.5 mg · 517 mg4%22%
- Vitamin B60.039 mg · 0.34 mg2%20%
- Carbohydrates4.8 g · 49 g2%18%
- Saturated fatlimit0.55 g · 3.6 g3%18%
- Copper0.001 mg · 0.11 mg<1%12%
- Total fat1.1 g · 5.8 g1%7%
- Niacin (B3)0.13 mg · 0.88 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Iron0.013 mg · 0.3 mg<1%·2%
- Manganese0 mg · 0.023 mg0%·1%
- Vitamin D0.54 µg · 0.5 µg3%·3%
- Vitamin K0 µg · 0.4 µg0%·<1%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.