Low fat buttermilk vs Dried buttermilk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 464 calories in dried buttermilk (1 cup, 120 g). More in dried buttermilk: riboflavin (9.7×), calcium (12×), phosphorus (12×), protein (12×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 1.9 mg15%146%
- Calcium120 mg · 1,421 mg9%109%
- Phosphorus92.2 mg · 1,120 mg7%90%
- Protein3.5 g · 41.2 g7%82%
- Zinc0.43 mg · 4.8 mg4%44%
- Potassium158 mg · 1,910 mg3%41%
- Thiamin (B1)0.049 mg · 0.47 mg4%39%
- Magnesium11 mg · 132 mg3%31%
- Cholesterollimit4.8 mg · 82.8 mg2%28%
- Sodiumlimit92.5 mg · 620 mg4%27%
- Vitamin B60.039 mg · 0.41 mg2%24%
- Carbohydrates4.8 g · 58.8 g2%21%
- Saturated fatlimit0.55 g · 4.3 g3%22%
- Copper0.001 mg · 0.13 mg<1%15%
- Total fat1.1 g · 6.9 g1%9%
- Niacin (B3)0.13 mg · 1.1 mg1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.013 mg · 0.36 mg<1%·2%
- Manganese0 mg · 0.028 mg0%·1%
- Vitamin D0.54 µg · 0.6 µg3%·3%
- Vitamin K0 µg · 0.48 µg0%·<1%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.