Low fat buttermilk vs Dried buttermilk
In short
Gram for gram, there are 9 times as many calories in dried buttermilk as in low fat buttermilk (387 vs 43 in 100 g). More in dried buttermilk: riboflavin (8×), calcium (9.9×), phosphorus (10×), protein (9.9×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 121%
0.2 mg vs 1.6 mg
- Calcium9% vs 91%
120 mg vs 1,184 mg
- Phosphorus7% vs 75%
92.2 mg vs 933 mg
- Protein7% vs 69%
3.5 g vs 34.3 g
- Zinc4% vs 37%
0.43 mg vs 4 mg
- Potassium3% vs 34%
158 mg vs 1,592 mg
- Thiamin (B1)4% vs 33%
0.049 mg vs 0.39 mg
- Magnesium3% vs 26%
11 mg vs 110 mg
- Cholesterollimit2% vs 23%
4.8 mg vs 69 mg
- Sodiumlimit4% vs 22%
92.5 mg vs 517 mg
- Vitamin B62% vs 20%
0.039 mg vs 0.34 mg
- Carbohydrates2% vs 18%
4.8 g vs 49 g
- Saturated fatlimit3% vs 18%
0.55 g vs 3.6 g
- Copper<1% vs 12%
0.001 mg vs 0.11 mg
- Total fat1% vs 7%
1.1 g vs 5.8 g
- Niacin (B3)1% vs 5%
0.13 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Iron0.013 mg · 0.3 mg<1%·2%
- Manganese0 mg · 0.023 mg0%·1%
- Vitamin D0.54 µg · 0.5 µg3%·3%
- Vitamin K0 µg · 0.4 µg0%·<1%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.