Low fat buttermilk vs Milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 127 calories in milk (1 cup, 244 g). More in milk: calcium (2.5×), phosphorus (2.7×), saturated fat (5.5×), vitamin D (4.9×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium120 mg · 305 mg9%23%
- Phosphorus92.2 mg · 251 mg7%20%
- Saturated fatlimit0.55 g · 3 g3%15%
- Vitamin D0.54 µg · 2.7 µg3%13%
- Riboflavin (B2)0.2 mg · 0.33 mg15%26%
- Protein3.5 g · 8.1 g7%16%
- Thiamin (B1)0.049 mg · 0.14 mg4%12%
- Vitamin B60.039 mg · 0.15 mg2%9%
- Cholesterollimit4.8 mg · 22 mg2%7%
- Zinc0.43 mg · 1 mg4%10%
- Total fat1.1 g · 5.2 g1%7%
- Potassium158 mg · 381 mg3%8%
- Magnesium11 mg · 29.3 mg3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 11.8 g2%·4%
- Sodiumlimit92.5 mg · 95.2 mg4%·4%
- Iron0.013 mg · 0 mg<1%·0%
- Copper0.001 mg · 0.002 mg<1%·<1%
- Vitamin K0 µg · 0.49 µg0%·<1%
- Niacin (B3)0.13 mg · 0.27 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.