Low fat buttermilk vs Evaporated reduced fat milk (2%)
In short
One serving each: 43 calories in low fat buttermilk (100 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in evaporated reduced fat milk (2%): calcium (6×), riboflavin (3.9×), phosphorus (5.2×), protein (5.4×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium120 mg · 718 mg9%55%
- Riboflavin (B2)0.2 mg · 0.77 mg15%59%
- Phosphorus92.2 mg · 484 mg7%39%
- Protein3.5 g · 18.7 g7%37%
- Vitamin D0.54 µg · 5 µg3%25%
- Zinc0.43 mg · 2.2 mg4%20%
- Potassium158 mg · 822 mg3%17%
- Magnesium11 mg · 68 mg3%16%
- Saturated fatlimit0.55 g · 3.1 g3%15%
- Carbohydrates4.8 g · 28.1 g2%10%
- Sodiumlimit92.5 mg · 285 mg4%12%
- Vitamin B60.039 mg · 0.14 mg2%8%
- Thiamin (B1)0.049 mg · 0.11 mg4%9%
- Cholesterollimit4.8 mg · 20.2 mg2%7%
- Total fat1.1 g · 4.9 g1%6%
- Copper0.001 mg · 0.04 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.013 mg · 0.71 mg<1%·4%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Niacin (B3)0.13 mg · 0.43 mg1%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.