Low fat buttermilk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 109 g of evaporated reduced fat milk (2%). More in low fat buttermilk: riboflavin, thiamin (2.4×) and sodium.
More in evaporated reduced fat milk (2%): vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.33 mg35%25%
- Thiamin (B1)0.11 mg · 0.048 mg9%4%
- Vitamin D1.3 µg · 2.2 µg6%11%
- Sodiumlimit216 mg · 123 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 8.1 g16%·16%
- Total fat2.5 g · 2.1 g3%·3%
- Saturated fatlimit1.3 g · 1.3 g6%·7%
- Cholesterollimit11.2 mg · 8.7 mg4%·3%
- Carbohydrates11.2 g · 12.1 g4%·4%
- Potassium368 mg · 354 mg8%·8%
- Calcium280 mg · 310 mg22%·24%
- Iron0.031 mg · 0.3 mg<1%·2%
- Magnesium25.7 mg · 29.3 mg6%·7%
- Phosphorus215 mg · 209 mg17%·17%
- Zinc0.99 mg · 0.96 mg9%·9%
- Copper0.003 mg · 0.017 mg<1%·2%
- Vitamin K0 µg · 0.22 µg0%·<1%
- Niacin (B3)0.3 mg · 0.19 mg2%·1%
- Vitamin B60.092 mg · 0.059 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.