Low fat buttermilk vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 200 g of lactose free reduced fat milk (2%). More in low fat buttermilk: riboflavin and sodium (2.8×).
More in lactose free reduced fat milk (2%): vitamin D and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.27 mg35%21%
- Sodiumlimit216 mg · 78 mg9%3%
- Vitamin D1.3 µg · 2.2 µg6%11%
- Saturated fatlimit1.3 g · 2.2 g6%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 6.7 g16%·13%
- Total fat2.5 g · 3.8 g3%·5%
- Cholesterollimit11.2 mg · 16 mg4%·5%
- Carbohydrates11.2 g · 9.8 g4%·4%
- Potassium368 mg · 318 mg8%·7%
- Calcium280 mg · 252 mg22%·19%
- Iron0.031 mg · 0 mg<1%·0%
- Magnesium25.7 mg · 24 mg6%·6%
- Phosphorus215 mg · 206 mg17%·16%
- Zinc0.99 mg · 0.86 mg9%·8%
- Copper0.003 mg · 0.002 mg<1%·<1%
- Vitamin K0 µg · 0.4 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Niacin (B3)0.3 mg · 0.22 mg2%·1%
- Vitamin B60.092 mg · 0.12 mg5%·7%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.