Low fat buttermilk vs Sweetened condensed milk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: riboflavin (6.4×), saturated fat, carbohydrates, calcium (7.2×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 1.3 mg15%97%
- Saturated fatlimit0.55 g · 16.7 g3%83%
- Carbohydrates4.8 g · 165 g2%60%
- Calcium120 mg · 863 mg9%66%
- Phosphorus92.2 mg · 769 mg7%62%
- Protein3.5 g · 24 g7%48%
- Cholesterollimit4.8 mg · 103 mg2%34%
- Total fat1.1 g · 26.4 g1%34%
- Zinc0.43 mg · 2.9 mg4%26%
- Potassium158 mg · 1,128 mg3%24%
- Thiamin (B1)0.049 mg · 0.27 mg4%23%
- Magnesium11 mg · 79 mg3%19%
- Sodiumlimit92.5 mg · 386 mg4%17%
- Vitamin B60.039 mg · 0.16 mg2%9%
- Copper0.001 mg · 0.046 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.013 mg · 0.58 mg<1%·3%
- Vitamin D0.54 µg · 0.61 µg3%·3%
- Vitamin K0 µg · 1.8 µg0%·2%
- Niacin (B3)0.13 mg · 0.64 mg1%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.