Low fat buttermilk vs Reduced sugar chocolate milk, whole
In short
One serving each: 43 calories in low fat buttermilk (100 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in reduced sugar chocolate milk, whole: saturated fat (7.3×), calcium (2.3×), phosphorus (2.6×), vitamin D (4.6×) and 11 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 4 g3%20%
- Calcium120 mg · 270 mg9%21%
- Phosphorus92.2 mg · 236 mg7%19%
- Vitamin D0.54 µg · 2.5 µg3%12%
- Copper0.001 mg · 0.087 mg<1%10%
- Riboflavin (B2)0.2 mg · 0.31 mg15%24%
- Protein3.5 g · 7.5 g7%15%
- Total fat1.1 g · 7.2 g1%9%
- Cholesterollimit4.8 mg · 24.8 mg2%8%
- Thiamin (B1)0.049 mg · 0.12 mg4%10%
- Magnesium11 mg · 37.2 mg3%9%
- Zinc0.43 mg · 1.1 mg4%10%
- Carbohydrates4.8 g · 20.8 g2%8%
- Vitamin B60.039 mg · 0.13 mg2%8%
- Potassium158 mg · 384 mg3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 114 mg4%·5%
- Iron0.013 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0.74 µg0%·1%
- Niacin (B3)0.13 mg · 0.28 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.