Low fat buttermilk vs Chocolate milk, whole
In short
One serving each: 43 calories in low fat buttermilk (100 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in chocolate milk, whole: saturated fat (9.4×), copper, riboflavin (2×), vitamin D (5.9×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 5.2 g3%26%
- Copper0.001 mg · 0.16 mg<1%18%
- Riboflavin (B2)0.2 mg · 0.4 mg15%31%
- Vitamin D0.54 µg · 3.2 µg3%16%
- Phosphorus92.2 mg · 250 mg7%20%
- Calcium120 mg · 278 mg9%21%
- Total fat1.1 g · 8.4 g1%11%
- Protein3.5 g · 7.9 g7%16%
- Cholesterollimit4.8 mg · 29.8 mg2%10%
- Carbohydrates4.8 g · 25.6 g2%9%
- Potassium158 mg · 414 mg3%9%
- Zinc0.43 mg · 1 mg4%9%
- Magnesium11 mg · 32.2 mg3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 149 mg4%·6%
- Iron0.013 mg · 0.6 mg<1%·3%
- Vitamin K0 µg · 0.74 µg0%·1%
- Thiamin (B1)0.049 mg · 0.092 mg4%·8%
- Niacin (B3)0.13 mg · 0.31 mg1%·2%
- Vitamin B60.039 mg · 0.099 mg2%·6%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.