Low fat buttermilk vs Chocolate milk, whole
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 120 g of chocolate milk, whole. More in low fat buttermilk: riboflavin (2.3×), calcium (2.1×), protein (2.1×), phosphorus and 3 more.
More in chocolate milk, whole: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.2 mg35%15%
- Calcium280 mg · 135 mg22%10%
- Protein8.1 g · 3.8 g16%8%
- Copper0.003 mg · 0.078 mg<1%9%
- Phosphorus215 mg · 122 mg17%10%
- Saturated fatlimit1.3 g · 2.5 g6%13%
- Sodiumlimit216 mg · 72.3 mg9%3%
- Thiamin (B1)0.11 mg · 0.045 mg9%4%
- Zinc0.99 mg · 0.49 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 4.1 g3%·5%
- Cholesterollimit11.2 mg · 14.5 mg4%·5%
- Carbohydrates11.2 g · 12.5 g4%·5%
- Potassium368 mg · 201 mg8%·4%
- Iron0.031 mg · 0.29 mg<1%·2%
- Magnesium25.7 mg · 15.7 mg6%·4%
- Vitamin D1.3 µg · 1.6 µg6%·8%
- Vitamin K0 µg · 0.36 µg0%·<1%
- Niacin (B3)0.3 mg · 0.15 mg2%·1%
- Vitamin B60.092 mg · 0.048 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.