Low fat buttermilk vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 250 g of lowfat cultured buttermilk. More in low fat buttermilk: vitamin D and riboflavin.
More in lowfat cultured buttermilk: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit216 mg · 370 mg9%16%
- Vitamin D1.3 µg · 0 µg6%0%
- Riboflavin (B2)0.46 mg · 0.39 mg35%30%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.1 g · 8.3 g16%·17%
- Total fat2.5 g · 2.7 g3%·3%
- Saturated fatlimit1.3 g · 1.6 g6%·8%
- Cholesterollimit11.2 mg · 10 mg4%·3%
- Carbohydrates11.2 g · 12 g4%·4%
- Potassium368 mg · 378 mg8%·8%
- Calcium280 mg · 290 mg22%·22%
- Iron0.031 mg · 0.13 mg<1%·1%
- Magnesium25.7 mg · 27.5 mg6%·7%
- Phosphorus215 mg · 223 mg17%·18%
- Zinc0.99 mg · 1.1 mg9%·10%
- Copper0.003 mg · 0.028 mg<1%·3%
- Manganese0 mg · 0.005 mg0%·<1%
- Vitamin K0 µg · 0.25 µg0%·<1%
- Thiamin (B1)0.11 mg · 0.085 mg9%·7%
- Niacin (B3)0.3 mg · 0.14 mg2%·1%
- Vitamin B60.092 mg · 0.085 mg5%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.