Low fat buttermilk vs Whole buttermilk
In short
One serving each: 43 calories in low fat buttermilk (100 g), 152 calories in whole buttermilk (1 cup, 245 g). More in whole buttermilk: saturated fat (8.4×), riboflavin (2.1×), vitamin D (5.9×), calcium (2.3×) and 8 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 4.7 g3%23%
- Riboflavin (B2)0.2 mg · 0.42 mg15%32%
- Vitamin D0.54 µg · 3.2 µg3%16%
- Calcium120 mg · 282 mg9%22%
- Phosphorus92.2 mg · 208 mg7%17%
- Total fat1.1 g · 8.1 g1%10%
- Protein3.5 g · 7.9 g7%16%
- Cholesterollimit4.8 mg · 26.9 mg2%9%
- Sodiumlimit92.5 mg · 257 mg4%11%
- Copper0.001 mg · 0.061 mg<1%7%
- Thiamin (B1)0.049 mg · 0.12 mg4%10%
- Zinc0.43 mg · 0.93 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates4.8 g · 12 g2%·4%
- Potassium158 mg · 331 mg3%·7%
- Iron0.013 mg · 0.073 mg<1%·<1%
- Magnesium11 mg · 24.5 mg3%·6%
- Manganese0 mg · 0.01 mg0%·<1%
- Vitamin K0 µg · 0.73 µg0%·1%
- Niacin (B3)0.13 mg · 0.22 mg1%·1%
- Vitamin B60.039 mg · 0.088 mg2%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.