Low fat buttermilk vs Milk, canned, condensed, sweetened

Low fat buttermilkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in milk, canned, condensed, sweetened as in low fat buttermilk (321 vs 43 in 100 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: saturated fat (9.9×), carbohydrates (11×), riboflavin (2.1×), phosphorus (2.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low fat buttermilk43 cal

3.5 g protein · 4.8 g carbs · 1.1 g fat

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.55 g · 5.5 g
    3%27%
  • Carbohydrates4.8 g · 54.4 g
    2%20%
  • Riboflavin (B2)0.2 mg · 0.42 mg
    15%32%
  • Phosphorus92.2 mg · 253 mg
    7%20%
  • Calcium120 mg · 284 mg
    9%22%
  • Total fat1.1 g · 8.7 g
    1%11%
  • Cholesterollimit4.8 mg · 34 mg
    2%11%
  • Protein3.5 g · 7.9 g
    7%16%
  • Zinc0.43 mg · 0.94 mg
    4%9%
  • Potassium158 mg · 371 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit92.5 mg · 127 mg4%·6%
  • Iron0.013 mg · 0.19 mg<1%·1%
  • Magnesium11 mg · 26 mg3%·6%
  • Copper0.001 mg · 0.015 mg<1%·2%
  • Manganese0 mg · 0.006 mg0%·<1%
  • Vitamin D0.54 µg · 0.2 µg3%·1%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Thiamin (B1)0.049 mg · 0.09 mg4%·8%
  • Niacin (B3)0.13 mg · 0.21 mg1%·1%
  • Vitamin B60.039 mg · 0.051 mg2%·3%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk