Low fat buttermilk vs Milk, canned, condensed, sweetened

Low fat buttermilkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 43 calories in low fat buttermilk (100 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin (6.5×), saturated fat, carbohydrates, calcium (7.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low fat buttermilk43 cal

100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.2 mg · 1.3 mg
    15%98%
  • Saturated fatlimit0.55 g · 16.8 g
    3%84%
  • Carbohydrates4.8 g · 166 g
    2%61%
  • Calcium120 mg · 869 mg
    9%67%
  • Phosphorus92.2 mg · 774 mg
    7%62%
  • Protein3.5 g · 24.2 g
    7%48%
  • Cholesterollimit4.8 mg · 104 mg
    2%35%
  • Total fat1.1 g · 26.6 g
    1%34%
  • Zinc0.43 mg · 2.9 mg
    4%26%
  • Potassium158 mg · 1,135 mg
    3%24%
  • Thiamin (B1)0.049 mg · 0.28 mg
    4%23%
  • Magnesium11 mg · 79.6 mg
    3%19%
  • Sodiumlimit92.5 mg · 389 mg
    4%17%
  • Vitamin B60.039 mg · 0.16 mg
    2%9%
  • Copper0.001 mg · 0.046 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.013 mg · 0.58 mg<1%·3%
  • Manganese0 mg · 0.018 mg0%·1%
  • Vitamin D0.54 µg · 0.61 µg3%·3%
  • Vitamin K0 µg · 1.8 µg0%·2%
  • Niacin (B3)0.13 mg · 0.64 mg1%·4%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk