Low fat buttermilk vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 67 g of chocolate milkshake, fast food. More in low fat buttermilk: calcium (3.7×), phosphorus (2.9×), protein (3.3×), thiamin (6.3×) and 4 more.
More in chocolate milkshake, fast food: copper and saturated fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium280 mg · 76.7 mg22%6%
- Copper0.003 mg · 0.12 mg<1%13%
- Phosphorus215 mg · 74 mg17%6%
- Protein8.1 g · 2.5 g16%5%
- Thiamin (B1)0.11 mg · 0.018 mg9%2%
- Sodiumlimit216 mg · 53.3 mg9%2%
- Saturated fatlimit1.3 g · 2.7 g6%13%
- Vitamin D1.3 µg · 0 µg6%0%
- Potassium368 mg · 129 mg8%3%
- Zinc0.99 mg · 0.47 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 4.4 g3%·6%
- Cholesterollimit11.2 mg · 15.3 mg4%·5%
- Carbohydrates11.2 g · 13.6 g4%·5%
- Iron0.031 mg · 0.49 mg<1%·3%
- Magnesium25.7 mg · 15.3 mg6%·4%
- Vitamin K0 µg · 0.27 µg0%·<1%
- Riboflavin (B2)0.46 mg · 0.43 mg35%·33%
- Niacin (B3)0.3 mg · 0.17 mg2%·1%
- Vitamin B60.092 mg · 0.041 mg5%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.