Low fat buttermilk vs Light chocolate milkshake
In short
For the same 100 calories you eat 233 g of low fat buttermilk or 103 g of light chocolate milkshake. More in low fat buttermilk: riboflavin (3.3×), calcium, phosphorus (2.2×), protein and 4 more.
More in light chocolate milkshake: copper (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.46 mg · 0.14 mg35%11%
- Calcium280 mg · 142 mg22%11%
- Phosphorus215 mg · 97.9 mg17%8%
- Protein8.1 g · 4.1 g16%8%
- Sodiumlimit216 mg · 52.6 mg9%2%
- Thiamin (B1)0.11 mg · 0.045 mg9%4%
- Zinc0.99 mg · 0.44 mg9%4%
- Potassium368 mg · 168 mg8%4%
- Copper0.003 mg · 0.041 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 3.4 g3%·4%
- Saturated fatlimit1.3 g · 2.1 g6%·10%
- Cholesterollimit11.2 mg · 14.4 mg4%·5%
- Carbohydrates11.2 g · 13.3 g4%·5%
- Iron0.031 mg · 0.27 mg<1%·1%
- Magnesium25.7 mg · 15.5 mg6%·4%
- Vitamin D1.3 µg · 0.72 µg6%·4%
- Vitamin K0 µg · 0.31 µg0%·<1%
- Niacin (B3)0.3 mg · 0.12 mg2%·1%
- Vitamin B60.092 mg · 0.047 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.