Low fat buttermilk vs Light chocolate milkshake
In short
Gram for gram, there are 2.3 times as many calories in light chocolate milkshake as in low fat buttermilk (97 vs 43 in 100 g). More in low fat buttermilk: riboflavin.
More in light chocolate milkshake: saturated fat (3.6×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.55 g · 2 g3%10%
- Riboflavin (B2)0.2 mg · 0.14 mg15%10%
- Copper0.001 mg · 0.04 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 4 g7%·8%
- Total fat1.1 g · 3.3 g1%·4%
- Cholesterollimit4.8 mg · 14 mg2%·5%
- Carbohydrates4.8 g · 12.9 g2%·5%
- Sodiumlimit92.5 mg · 51 mg4%·2%
- Potassium158 mg · 163 mg3%·3%
- Calcium120 mg · 138 mg9%·11%
- Iron0.013 mg · 0.26 mg<1%·1%
- Magnesium11 mg · 15 mg3%·4%
- Phosphorus92.2 mg · 95 mg7%·8%
- Zinc0.43 mg · 0.43 mg4%·4%
- Vitamin D0.54 µg · 0.7 µg3%·3%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.044 mg4%·4%
- Niacin (B3)0.13 mg · 0.12 mg1%·1%
- Vitamin B60.039 mg · 0.046 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.