Low fat buttermilk vs Thick chocolate milkshake
In short
Gram for gram, there are 2.8 times as many calories in thick chocolate milkshake as in low fat buttermilk (119 vs 43 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper, carbohydrates (4.4×) and saturated fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.001 mg · 0.065 mg<1%7%
- Carbohydrates4.8 g · 21.1 g2%8%
- Saturated fatlimit0.55 g · 1.7 g3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3 g7%·6%
- Total fat1.1 g · 2.7 g1%·3%
- Cholesterollimit4.8 mg · 11 mg2%·4%
- Sodiumlimit92.5 mg · 111 mg4%·5%
- Potassium158 mg · 224 mg3%·5%
- Calcium120 mg · 132 mg9%·10%
- Iron0.013 mg · 0.31 mg<1%·2%
- Magnesium11 mg · 16 mg3%·4%
- Phosphorus92.2 mg · 126 mg7%·10%
- Zinc0.43 mg · 0.48 mg4%·4%
- Manganese0 mg · 0.039 mg0%·2%
- Vitamin D0.54 µg · 1 µg3%·5%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.2 mg · 0.22 mg15%·17%
- Niacin (B3)0.13 mg · 0.12 mg1%·1%
- Vitamin B60.039 mg · 0.025 mg2%·1%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.