Hulled hemp seeds vs Raw breadfruit seeds
In short
One serving each: 156 calories in hulled hemp seeds (1 oz, 28.3 g), 54 calories in raw breadfruit seeds (1 oz, 28.4 g). Most of the calories in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese, magnesium (13×), phosphorus (9.4×), zinc (11×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.2 mg · 0.04 mg94%2%
- Magnesium198 mg · 15.3 mg47%4%
- Phosphorus467 mg · 49.6 mg37%4%
- Zinc2.8 mg · 0.26 mg25%2%
- Thiamin (B1)0.36 mg · 0.14 mg30%11%
- Total fat13.8 g · 1.6 g18%2%
- Niacin (B3)2.6 mg · 0.12 mg16%1%
- Copper0.45 mg · 0.33 mg50%36%
- Protein8.9 g · 2.1 g18%4%
- Iron2.2 mg · 1 mg12%6%
- Vitamin B60.17 mg · 0.091 mg10%5%
- Saturated fatlimit1.3 g · 0.43 g7%2%
- Folate31.1 µg · 15 µg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 8.3 g1%·3%
- Fiber1.1 g · 1.5 g4%·5%
- Sodiumlimit1.4 mg · 7.1 mg<1%·<1%
- Potassium340 mg · 267 mg7%·6%
- Calcium19.8 mg · 10.2 mg2%·1%
- Vitamin A0.28 µg · 3.7 µg<1%·<1%
- Vitamin C0.14 mg · 1.9 mg<1%·2%
- Riboflavin (B2)0.081 mg · 0.085 mg6%·7%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.