Hulled hemp seeds vs Boiled breadfruit seeds

Hulled hemp seedsBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

One serving each: 156 calories in hulled hemp seeds (1 oz, 28.3 g), 48 calories in boiled breadfruit seeds (1 oz, 28.4 g). Most of the calories in hulled hemp seeds come from fat. Most of those in boiled breadfruit seeds come from carbohydrate.

More in hulled hemp seeds: manganese, magnesium (14×), phosphorus (13×), zinc (12×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds156 cal

1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat

Boiled breadfruit seeds48 cal

1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2.2 mg · 0.037 mg
    94%2%
  • Magnesium198 mg · 14.2 mg
    47%3%
  • Phosphorus467 mg · 35.2 mg
    37%3%
  • Zinc2.8 mg · 0.24 mg
    25%2%
  • Thiamin (B1)0.36 mg · 0.082 mg
    30%7%
  • Total fat13.8 g · 0.65 g
    18%1%
  • Copper0.45 mg · 0.3 mg
    50%34%
  • Protein8.9 g · 1.5 g
    18%3%
  • Iron2.2 mg · 0.17 mg
    12%1%
  • Niacin (B3)2.6 mg · 1.5 mg
    16%9%
  • Saturated fatlimit1.3 g · 0.18 g
    7%1%
  • Vitamin B60.17 mg · 0.084 mg
    10%5%
  • Folate31.1 µg · 13.9 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates2.5 g · 9.1 g1%·3%
  • Fiber1.1 g · 1.4 g4%·5%
  • Sodiumlimit1.4 mg · 6.5 mg<1%·<1%
  • Potassium340 mg · 248 mg7%·5%
  • Calcium19.8 mg · 17.3 mg2%·1%
  • Vitamin A0.28 µg · 3.4 µg<1%·<1%
  • Vitamin C0.14 mg · 1.7 mg<1%·2%
  • Riboflavin (B2)0.081 mg · 0.048 mg6%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds
Hulled hemp seeds vs Boiled breadfruit seeds: nutrition compared | MyFoodAnalysis