Hulled hemp seeds vs Boiled breadfruit seeds

Hulled hemp seedsBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in hulled hemp seeds as in boiled breadfruit seeds (553 vs 168 in 100 g). Most of the calories in hulled hemp seeds come from fat. Most of those in boiled breadfruit seeds come from carbohydrate.

More in hulled hemp seeds: manganese, magnesium (14×), phosphorus (13×), zinc (12×) and 11 more. More in boiled breadfruit seeds: carbohydrates (3.7×) and vitamin C (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds553 cal

31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat

Boiled breadfruit seeds168 cal

5.3 g protein · 32 g carbs · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese7.6 mg · 0.13 mg
    330%6%
  • Magnesium700 mg · 50 mg
    167%12%
  • Phosphorus1,650 mg · 124 mg
    132%10%
  • Zinc9.9 mg · 0.83 mg
    90%8%
  • Thiamin (B1)1.3 mg · 0.29 mg
    106%24%
  • Total fat48.8 g · 2.3 g
    63%3%
  • Copper1.6 mg · 1.1 mg
    178%119%
  • Protein31.6 g · 5.3 g
    63%11%
  • Iron8 mg · 0.6 mg
    44%3%
  • Niacin (B3)9.2 mg · 5.3 mg
    57%33%
  • Saturated fatlimit4.6 g · 0.62 g
    23%3%
  • Vitamin B60.6 mg · 0.3 mg
    35%18%
  • Folate110 µg · 49 µg
    28%12%
  • Riboflavin (B2)0.28 mg · 0.17 mg
    22%13%
  • Carbohydrates8.7 g · 32 g
    3%12%
  • Potassium1,200 mg · 875 mg
    26%19%
  • Vitamin C0.5 mg · 6.1 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4 g · 4.8 g14%·17%
  • Sodiumlimit5 mg · 23 mg<1%·1%
  • Calcium70 mg · 61 mg5%·5%
  • Vitamin A1 µg · 12 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds