Hulled hemp seeds vs Raw breadfruit seeds
In short
Gram for gram, there are 2.9 times as many calories in hulled hemp seeds as in raw breadfruit seeds (553 vs 191 in 100 g). Most of the calories in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese, magnesium (13×), phosphorus (9.4×), zinc (11×) and 10 more. More in raw breadfruit seeds: carbohydrates (3.4×), vitamin C (13×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
7.4 g protein · 29.2 g carbs · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese7.6 mg · 0.14 mg330%6%
- Magnesium700 mg · 54 mg167%13%
- Phosphorus1,650 mg · 175 mg132%14%
- Zinc9.9 mg · 0.9 mg90%8%
- Thiamin (B1)1.3 mg · 0.48 mg106%40%
- Total fat48.8 g · 5.6 g63%7%
- Niacin (B3)9.2 mg · 0.44 mg57%3%
- Copper1.6 mg · 1.1 mg178%128%
- Protein31.6 g · 7.4 g63%15%
- Iron8 mg · 3.7 mg44%20%
- Vitamin B60.6 mg · 0.32 mg35%19%
- Saturated fatlimit4.6 g · 1.5 g23%8%
- Folate110 µg · 53 µg28%13%
- Carbohydrates8.7 g · 29.2 g3%11%
- Vitamin C0.5 mg · 6.6 mg1%7%
- Potassium1,200 mg · 941 mg26%20%
- Fiber4 g · 5.2 g14%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 25 mg<1%·1%
- Calcium70 mg · 36 mg5%·3%
- Vitamin A1 µg · 13 µg<1%·1%
- Riboflavin (B2)0.28 mg · 0.3 mg22%·23%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.