Hulled hemp seeds vs Lotus seeds, raw
In short
Gram for gram, there are 6.2 times as many calories in hulled hemp seeds as in lotus seeds, raw (553 vs 89 in 100 g). Most of the calories in hulled hemp seeds come from fat. Most of those in lotus seeds, raw come from carbohydrate.
More in hulled hemp seeds: manganese (12×), copper (17×), magnesium (13×), phosphorus (9.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
4.1 g protein · 17.3 g carbs · 0.53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese7.6 mg · 0.62 mg330%27%
- Copper1.6 mg · 0.094 mg178%10%
- Magnesium700 mg · 56 mg167%13%
- Phosphorus1,650 mg · 168 mg132%13%
- Thiamin (B1)1.3 mg · 0.17 mg106%14%
- Zinc9.9 mg · 0.28 mg90%3%
- Total fat48.8 g · 0.53 g63%1%
- Protein31.6 g · 4.1 g63%8%
- Niacin (B3)9.2 mg · 0.43 mg57%3%
- Iron8 mg · 0.95 mg44%5%
- Vitamin B60.6 mg · 0.17 mg35%10%
- Saturated fatlimit4.6 g · 0.088 g23%<1%
- Folate110 µg · 28 µg28%7%
- Riboflavin (B2)0.28 mg · 0.04 mg22%3%
- Potassium1,200 mg · 367 mg26%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 17.3 g3%·6%
- Sodiumlimit5 mg · 1 mg<1%·<1%
- Calcium70 mg · 44 mg5%·3%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C0.5 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.