Hulled hemp seeds vs Lotus seeds, raw
In short
One serving each: 156 calories in hulled hemp seeds (1 oz, 28.3 g), 25 calories in lotus seeds, raw (1 oz, 28.4 g). Most of the calories in hulled hemp seeds come from fat. Most of those in lotus seeds, raw come from carbohydrate.
More in hulled hemp seeds: manganese (12×), copper (17×), magnesium (12×), phosphorus (9.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.2 mg · 0.18 mg94%8%
- Copper0.45 mg · 0.027 mg50%3%
- Magnesium198 mg · 15.9 mg47%4%
- Phosphorus467 mg · 47.6 mg37%4%
- Thiamin (B1)0.36 mg · 0.048 mg30%4%
- Zinc2.8 mg · 0.079 mg25%1%
- Total fat13.8 g · 0.15 g18%<1%
- Protein8.9 g · 1.2 g18%2%
- Niacin (B3)2.6 mg · 0.12 mg16%1%
- Iron2.2 mg · 0.27 mg12%1%
- Vitamin B60.17 mg · 0.048 mg10%3%
- Saturated fatlimit1.3 g · 0.025 g7%<1%
- Folate31.1 µg · 7.9 µg8%2%
- Riboflavin (B2)0.081 mg · 0.011 mg6%1%
- Potassium340 mg · 104 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 4.9 g1%·2%
- Sodiumlimit1.4 mg · 0.28 mg<1%·<1%
- Calcium19.8 mg · 12.5 mg2%·1%
- Vitamin A0.28 µg · 0.28 µg<1%·<1%
- Vitamin C0.14 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.