Hulled hemp seeds vs Dried lotus seeds

Hulled hemp seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

One serving each: 156 calories in hulled hemp seeds (1 oz, 28.3 g), 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g). Most of the calories in hulled hemp seeds come from fat. Most of those in dried lotus seeds come from carbohydrate.

More in hulled hemp seeds: manganese (3.3×), copper (4.6×), magnesium (3.3×), phosphorus (2.6×) and 7 more. More in dried lotus seeds: carbohydrates (7.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds156 cal

1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat

Dried lotus seeds94 cal

1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2.2 mg · 0.66 mg
    94%29%
  • Copper0.45 mg · 0.099 mg
    50%11%
  • Magnesium198 mg · 59.5 mg
    47%14%
  • Phosphorus467 mg · 177 mg
    37%14%
  • Zinc2.8 mg · 0.3 mg
    25%3%
  • Total fat13.8 g · 0.56 g
    18%1%
  • Thiamin (B1)0.36 mg · 0.18 mg
    30%15%
  • Niacin (B3)2.6 mg · 0.45 mg
    16%3%
  • Protein8.9 g · 4.4 g
    18%9%
  • Iron2.2 mg · 1 mg
    12%6%
  • Saturated fatlimit1.3 g · 0.094 g
    7%<1%
  • Carbohydrates2.5 g · 18.3 g
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.4 mg · 1.4 mg<1%·<1%
  • Potassium340 mg · 388 mg7%·8%
  • Calcium19.8 mg · 46.2 mg2%·4%
  • Vitamin A0.28 µg · 0.85 µg<1%·<1%
  • Vitamin C0.14 mg · 0 mg<1%·0%
  • Riboflavin (B2)0.081 mg · 0.043 mg6%·3%
  • Vitamin B60.17 mg · 0.18 mg10%·10%
  • Folate31.1 µg · 29.5 µg8%·7%

Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedRaw breadfruit seedsBoiled breadfruit seeds