Hulled hemp seeds vs Dried lotus seeds

Hulled hemp seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of hulled hemp seeds or 30 g of dried lotus seeds. Most of the calories in hulled hemp seeds come from fat. Most of those in dried lotus seeds come from carbohydrate.

More in hulled hemp seeds: manganese, copper (2.7×), magnesium (2×), zinc (5.7×) and 3 more. More in dried lotus seeds: carbohydrates (12×), vitamin B6 and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds100 cal

18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat

Dried lotus seeds100 cal

30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.4 mg · 0.7 mg
    60%30%
  • Copper0.29 mg · 0.11 mg
    32%12%
  • Magnesium127 mg · 63.3 mg
    30%15%
  • Zinc1.8 mg · 0.32 mg
    16%3%
  • Total fat8.8 g · 0.59 g
    11%1%
  • Phosphorus298 mg · 189 mg
    24%15%
  • Niacin (B3)1.7 mg · 0.48 mg
    10%3%
  • Carbohydrates1.6 g · 19.4 g
    1%7%
  • Vitamin B60.11 mg · 0.19 mg
    6%11%
  • Potassium217 mg · 412 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.7 g · 4.6 g11%·9%
  • Saturated fatlimit0.83 g · 0.099 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.9 mg · 1.5 mg<1%·<1%
  • Calcium12.7 mg · 49.1 mg1%·4%
  • Iron1.4 mg · 1.1 mg8%·6%
  • Vitamin A0.18 µg · 0.9 µg<1%·<1%
  • Vitamin C0.09 mg · 0 mg<1%·0%
  • Thiamin (B1)0.23 mg · 0.19 mg19%·16%
  • Riboflavin (B2)0.052 mg · 0.045 mg4%·3%
  • Folate19.9 µg · 31.3 µg5%·8%

Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedRaw breadfruit seedsBoiled breadfruit seeds