Hulled hemp seeds vs Raw breadfruit seeds

Hulled hemp seedsRaw breadfruit seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of hulled hemp seeds or 52 g of raw breadfruit seeds. Most of the calories in hulled hemp seeds come from fat.

More in hulled hemp seeds: manganese (18×), magnesium (4.5×), phosphorus (3.3×), zinc (3.8×) and 2 more. More in raw breadfruit seeds: copper (2.1×), riboflavin (3.1×), fiber (3.8×), potassium (2.3×) and carbohydrates (9.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds100 cal

18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat

Raw breadfruit seeds100 cal

52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.4 mg · 0.074 mg
    60%3%
  • Copper0.29 mg · 0.6 mg
    32%67%
  • Magnesium127 mg · 28.3 mg
    30%7%
  • Phosphorus298 mg · 91.6 mg
    24%7%
  • Zinc1.8 mg · 0.47 mg
    16%4%
  • Niacin (B3)1.7 mg · 0.23 mg
    10%1%
  • Riboflavin (B2)0.052 mg · 0.16 mg
    4%12%
  • Total fat8.8 g · 2.9 g
    11%4%
  • Fiber0.72 g · 2.7 g
    3%10%
  • Potassium217 mg · 493 mg
    5%10%
  • Carbohydrates1.6 g · 15.3 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.7 g · 3.9 g11%·8%
  • Saturated fatlimit0.83 g · 0.79 g4%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.9 mg · 13.1 mg<1%·1%
  • Calcium12.7 mg · 18.8 mg1%·1%
  • Iron1.4 mg · 1.9 mg8%·11%
  • Vitamin A0.18 µg · 6.8 µg<1%·1%
  • Vitamin C0.09 mg · 3.5 mg<1%·4%
  • Thiamin (B1)0.23 mg · 0.25 mg19%·21%
  • Vitamin B60.11 mg · 0.17 mg6%·10%
  • Folate19.9 µg · 27.7 µg5%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedDried lotus seedsBoiled breadfruit seeds