Hulled hemp seeds vs Boiled breadfruit seeds

Hulled hemp seedsBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of hulled hemp seeds or 60 g of boiled breadfruit seeds. Most of the calories in hulled hemp seeds come from fat. Most of those in boiled breadfruit seeds come from carbohydrate.

More in hulled hemp seeds: manganese (17×), magnesium (4.3×), phosphorus (4×), zinc (3.6×) and 4 more. More in boiled breadfruit seeds: copper (2.2×), niacin, fiber (3.9×), potassium (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Hulled hemp seeds100 cal

18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat

Boiled breadfruit seeds100 cal

59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.4 mg · 0.079 mg
    60%3%
  • Copper0.29 mg · 0.64 mg
    32%71%
  • Magnesium127 mg · 29.8 mg
    30%7%
  • Phosphorus298 mg · 73.8 mg
    24%6%
  • Zinc1.8 mg · 0.49 mg
    16%4%
  • Total fat8.8 g · 1.4 g
    11%2%
  • Niacin (B3)1.7 mg · 3.2 mg
    10%20%
  • Fiber0.72 g · 2.9 g
    3%10%
  • Potassium217 mg · 521 mg
    5%11%
  • Carbohydrates1.6 g · 19 g
    1%7%
  • Iron1.4 mg · 0.36 mg
    8%2%
  • Protein5.7 g · 3.2 g
    11%6%
  • Thiamin (B1)0.23 mg · 0.17 mg
    19%14%
  • Vitamin B60.11 mg · 0.18 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.83 g · 0.37 g4%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.9 mg · 13.7 mg<1%·1%
  • Calcium12.7 mg · 36.3 mg1%·3%
  • Vitamin A0.18 µg · 7.1 µg<1%·1%
  • Vitamin C0.09 mg · 3.6 mg<1%·4%
  • Riboflavin (B2)0.052 mg · 0.1 mg4%·8%
  • Folate19.9 µg · 29.2 µg5%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Hulled hemp seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds