Hulled hemp seeds vs Chia seeds, dried
In short
One serving each: 156 calories in hulled hemp seeds (1 oz, 28.3 g), 138 calories in chia seeds, dried (1 oz, 28.4 g). Most of the calories in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese (2.8×), magnesium (2.1×), copper, phosphorus and 6 more. More in chia seeds, dried: fiber (8.6×) and calcium (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
1 oz (28.4 g) · 4.7 g protein · 11.9 g carbs · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.2 mg · 0.77 mg94%34%
- Fiber1.1 g · 9.8 g4%35%
- Magnesium198 mg · 95 mg47%23%
- Copper0.45 mg · 0.26 mg50%29%
- Phosphorus467 mg · 244 mg37%20%
- Thiamin (B1)0.36 mg · 0.18 mg30%15%
- Zinc2.8 mg · 1.3 mg25%12%
- Calcium19.8 mg · 179 mg2%14%
- Protein8.9 g · 4.7 g18%9%
- Total fat13.8 g · 8.7 g18%11%
- Potassium340 mg · 115 mg7%2%
- Folate31.1 µg · 13.9 µg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.3 g · 0.94 g7%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 11.9 g1%·4%
- Sodiumlimit1.4 mg · 4.5 mg<1%·<1%
- Iron2.2 mg · 2.2 mg12%·12%
- Vitamin C0.14 mg · 0.45 mg<1%·1%
- Vitamin E0.23 mg · 0.14 mg2%·1%
- Riboflavin (B2)0.081 mg · 0.048 mg6%·4%
- Niacin (B3)2.6 mg · 2.5 mg16%·16%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin B6, vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.