Hulled hemp seeds vs Raw breadfruit seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese330% vs 6%

  7.6 mg vs 0.14 mg

• Magnesium167% vs 13%

  700 mg vs 54 mg

• Phosphorus132% vs 14%

  1,650 mg vs 175 mg

• Zinc90% vs 8%

  9.9 mg vs 0.9 mg

• Thiamin (B1)106% vs 40%

  1.3 mg vs 0.48 mg

• Total fat63% vs 7%

  48.8 g vs 5.6 g

• Niacin (B3)57% vs 3%

  9.2 mg vs 0.44 mg

• Copper178% vs 128%

  1.6 mg vs 1.1 mg

• Protein63% vs 15%

  31.6 g vs 7.4 g

• Iron44% vs 20%

  8 mg vs 3.7 mg

• Vitamin B635% vs 19%

  0.6 mg vs 0.32 mg

• Saturated fatlimit23% vs 8%

  4.6 g vs 1.5 g

• Folate28% vs 13%

  110 µg vs 53 µg

• Carbohydrates3% vs 11%

  8.7 g vs 29.2 g

• Vitamin C1% vs 7%

  0.5 mg vs 6.6 mg

• Potassium26% vs 20%

  1,200 mg vs 941 mg

• Fiber14% vs 19%

  4 g vs 5.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 25 mg<1%·1%
• Calcium70 mg · 36 mg5%·3%
• Vitamin A1 µg · 13 µg<1%·1%
• Riboflavin (B2)0.28 mg · 0.3 mg22%·23%